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The Health Benefits of Blueberries

Written by Cleveland Clinic

Blueberries are one of the healthiest fruits around. They're high in fiber, low in calories and carbs, and full of antioxidants.. 

10 Surprising Health Benefits of Ginger

Written by Assuaged Ⓥ Aficionados

 Did you know ginger root has been used for thousands of years for culinary and                         medicinal purposes?                                    Read the full article                

23 Healthy Smoothie Recipes You'll Want to Make Forever 

By Eleanor Chalstrom

 Smoothies are quick, delicious and creative ways to enjoy your favorite fruits and veggies in one drink. 

The AMAZING Health Benefits of the Muscadine!

© Mighty Muscadine – All Rights Reserved

Muscadines have the most polyphenols of any grape. The highest polyphenol content is found in their thick skins and seeds.     Read the full Article

Meet the next generation of nutrition!

Brought to you by Zinzino

The pioneers of test-based, personalized nutrition. Bringing the world back into                     balance. One person at a time!          Read the full article

The 8 Best Exercises for Weight Loss

Medically reviewed by Amy Richter, RD, Nutrition — By Ryan Raman, MS, RD

Many types of physical activity can support weight loss by increasing the amount of calories that you burn. 
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